01 / SELF-DISCOVERY
A little clarity
starts with you.
Get to know your emotional patterns, personality, and mental well-being through thoughtful assessments.
Explore assessments MENTAL WELLNESS. HUMAN FIRST.
You don’t have to
figure it out alone.
Some days are a little harder. Some feelings are a little bigger. Wherever you are, we’re here to help you find your way back to you.
A safe space. A real person. Your pace.
A little more you.
Every day.
ROOM TO BREATHE. SPACE TO GROW.Every day.
Care you can
feel good about.
feel good about.
✧ Qualified mental health experts
♡ Personalised, compassionate care
⌁ Online & in-person support
THERE’S MORE THAN ONE WAY TO FEEL BETTER
Your journey.
Your kind of care.
Big feelings. Small steps. From getting to know yourself to talking it through, find the support that feels right for you.
A little clarity
02 / THERAPY & CONSULTATION
Let’s talk about
what’s on your mind.
A real connection with a qualified therapist. For you, your relationship, or the challenges life brings.
Find your therapist03 / HOLISTIC WELLNESS
Find your balance.
Beyond the everyday.
Reconnect through nature retreats, mindful movement, wellness centres, and personal growth.
Discover a different paceA MOMENT, JUST FOR YOU
How are you feeling today?
There’s no right answer. Just your answer.
SMALL STEPS. MEANINGFUL CHANGE.
A way forward,
made for you.
Starting can feel like the hardest part. We make what comes next a little simpler.
Take your first stepStart with self-discovery
A simple assessment helps you understand what you’re feeling and where you might need support.
Find your person
Connect with a qualified mental health professional who understands your needs and your goals.
Grow at your own pace
Build your path through therapy, regular check-ins, and tools that support your everyday life.
GET CURIOUS ABOUT YOURSELF
Understanding is
a beautiful beginning.
Make room for self-discovery with assessments that help you explore your mental well-being.
View all assessmentsMeet the many sides of you.
Big Five Personality Assessment · BFI-10
Make sense of the worry.
Anxiety Assessment · GAD-7
Explore your attention patterns.
Adult ADHD Self-Report Scale · ASRS-v1.1
A tool for understanding, not a diagnosis. Your results can be a starting point for a conversation with a professional.
REAL PEOPLE. REAL CONNECTION.
Someone who gets it.
Someone in your corner.
You bring your story. Our mental health professionals bring care, experience, and a space to be yourself.
Meet all our experts
5+ years of experience
10+ years of experience
3+ years of experience
A CHANGE OF SCENERY. A MOMENT OF STILLNESS.
A LITTLE CLOSER TO NATURE. A LITTLE CLOSER TO YOU.
Sometimes, the way
back to yourself
is a little outside.
Step away from the noise. Breathe a little deeper. Our nature retreats bring together mindful practices and restorative surroundings, with room to simply be.
Explore nature retreatsCARE THAT FITS YOUR LIFE
Invest in yourself.
You’re worth the space.
Clear pricing. Thoughtful care. The same session price for individuals and couples.
Essential Care
A first conversation. A step forward.
₹1,199/ session
One 50-minute session
- Expert therapist matching
- Post-session guidance
- Email support
Premium Journey
Consistent care, at your own pace.
₹3,999/ package
Four 50-minute sessions
- One assessment session
- A wellness report by your therapist
- Personalised scheduling
- Priority support
Transformative Care
Support for the longer journey.
₹12,599/ program
Twelve 50-minute sessions
- Four psychometric assessments
- Monthly therapist wellness reports
- An annual wellness report
- Priority support
A LITTLE CLARITY HELPS
It’s okay to
have questions.
Taking a new step can bring a few.
We’re here to help you feel at ease.
Do I need to know what’s “wrong” before starting?
No. You can start with a feeling, a question, or simply a wish to understand yourself better. An assessment or an initial conversation with a therapist can help you decide what comes next.
How do I find the right therapist?
Explore our therapists’ profiles to learn about their areas of practice, languages, and experience. You can choose someone who feels like a good fit and book through MoodScale.
Can I take an assessment for free?
Yes. The Big Five Personality Assessment and GAD-7 Anxiety Assessment are available for free. Premium assessments offer additional areas of exploration. Assessments are screening tools and do not replace a professional diagnosis.
Are sessions online or in person?
MoodScale offers online and in-person support. Check your chosen therapist’s profile for the session formats and availability they offer.
What if I’m looking for support for my team?
We offer organisational wellness programs, Employee Assistance Programs, workshops, and customised packages. Contact our team to explore support for your organisation.
YOU’VE ALREADY TAKEN A STEP BY BEING HERE
Let’s take the next one.
Together.
You don’t need the perfect words.
Just a little willingness to begin.