01 / SELF-DISCOVERY
Get to know
your inner world.
Get to know your emotional patterns, personality, and mental well-being through thoughtful assessments.
Explore assessments EVERY FEELING HAS A PLACE HERE
Every feeling.
Every shade of you.
Life isn’t one colour. Neither are you. Find understanding, human connection, and a little room to grow—with mental wellness care that meets you where you are.
Your feelings. Your pace. A real person by your side.
Room to be yourself.
Small steps count.
Understand yourself
Connect with an expert
Reconnect with nature
THERE’S MORE THAN ONE WAY TO FEEL BETTER
Different needs.
Care in every colour.
Big feelings. Small steps. From getting to know yourself to talking it through, find the support that feels right for you.
Get to know
02 / THERAPY & CONSULTATION
You talk.
We’re here to listen.
A real connection with a qualified therapist. For you, your relationship, or the challenges life brings.
Find your therapist03 / HOLISTIC WELLNESS
Less noise.
A little more nature.
Reconnect through nature retreats, mindful movement, wellness centres, and personal growth.
Discover a different paceA MOMENT, JUST FOR YOU
How are you feeling today?
There’s no right answer. Just your answer.
SMALL STEPS. MEANINGFUL CHANGE.
Your next chapter.
One step at a time.
Starting can feel like the hardest part. We make what comes next a little simpler.
Take your first stepStart with self-discovery
A simple assessment helps you understand what you’re feeling and where you might need support.
Find your person
Connect with a qualified mental health professional who understands your needs and your goals.
Grow at your own pace
Build your path through therapy, regular check-ins, and tools that support your everyday life.
GET CURIOUS ABOUT YOURSELF
A little insight.
A new way to see you.
Make room for self-discovery with assessments that help you explore your mental well-being.
View all assessmentsMeet the many sides of you.
Big Five Personality Assessment · BFI-10
Make sense of the worry.
Anxiety Assessment · GAD-7
Explore your attention patterns.
Adult ADHD Self-Report Scale · ASRS-v1.1
A tool for understanding, not a diagnosis. Your results can be a starting point for a conversation with a professional.
REAL PEOPLE. REAL CONNECTION.
A real person.
A meaningful connection.
You bring your story. Our mental health professionals bring care, experience, and a space to be yourself.
Meet all our experts
5+ years of experience
10+ years of experience
3+ years of experience
A CHANGE OF SCENERY. A MOMENT OF STILLNESS.
A LITTLE CLOSER TO NATURE. A LITTLE CLOSER TO YOU.
Sometimes, the way
back to yourself
is a little outside.
Step away from the noise. Breathe a little deeper. Our nature retreats bring together mindful practices and restorative surroundings, with room to simply be.
Explore nature retreatsCARE THAT FITS YOUR LIFE
Make space for you.
We’ll meet you there.
Clear pricing. Thoughtful care. The same session price for individuals and couples.
Essential Care
A first conversation. A step forward.
₹1,199/ session
One 50-minute session
- Expert therapist matching
- Post-session guidance
- Email support
Premium Journey
Consistent care, at your own pace.
₹3,999/ package
Four 50-minute sessions
- One assessment session
- A wellness report by your therapist
- Personalised scheduling
- Priority support
Transformative Care
Support for the longer journey.
₹12,599/ program
Twelve 50-minute sessions
- Four psychometric assessments
- Monthly therapist wellness reports
- An annual wellness report
- Priority support
A LITTLE CLARITY HELPS
It’s okay to
have questions.
Taking a new step can bring a few.
We’re here to help you feel at ease.
Do I need to know what’s “wrong” before starting?
No. You can start with a feeling, a question, or simply a wish to understand yourself better. An assessment or an initial conversation with a therapist can help you decide what comes next.
How do I find the right therapist?
Explore our therapists’ profiles to learn about their areas of practice, languages, and experience. You can choose someone who feels like a good fit and book through MoodScale.
Can I take an assessment for free?
Yes. The Big Five Personality Assessment and GAD-7 Anxiety Assessment are available for free. Premium assessments offer additional areas of exploration. Assessments are screening tools and do not replace a professional diagnosis.
Are sessions online or in person?
MoodScale offers online and in-person support. Check your chosen therapist’s profile for the session formats and availability they offer.
What if I’m looking for support for my team?
We offer organisational wellness programs, Employee Assistance Programs, workshops, and customised packages. Contact our team to explore support for your organisation.
YOU’VE ALREADY TAKEN A STEP BY BEING HERE
You don’t have to
do life alone.
You don’t need the perfect words.
Just a little willingness to begin.